BELIFTED BOXERCISE is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.A good boxing workout tones your legs, arms, chest, shoulders, back and helps you build a strong core - so yeah, that's pretty much everything. Plus you get a MIND workout as its all to the GOSPEL tunes.
Using light to moderate weights with lots of repetition, BELIFTED STRENGTH TRAINING gives you a total body workout. It will burn up to 540 calories*. You will be coached through the scientifically proven moves and techniques, with encouragement, motivation all to the GOSPEL tunes – helping you achieve much more than on your own! You will get STRONGER & more TONED. A great MIND and Body workout.
BELIFTED CIRCUIT training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. you BURN CALORIES, plus you get a MIND workout as its all to the GOSPEL tunes.
BELIFTED AEROBICS classes aid in weight loss through burning calories and therefore, fat. These fitness classes will improve your cardiovascular fitness, and inturn your physical appearance will also improve through the toning of muscles creating definition. There is a social element to the class which grants you the opportunity to meet new people and encourage each other to achieve your fitness goals. Plus you get a MIND workout as its all to the GOSPEL tunes.
If you are looking for something different, a workout that will transform the MIND and a exercise plan that will keep you fit and healthy than come along to BeLifted.
We offer a variety of fitness classes against the backdrop of spirit filled, music, that will uplift the soul and leave you feeling motivated, vibrant and above all different. The workouts can be adapted to all age groups and fitness levels.
We also do customised fitness plans and can travel to you and your exercise group, to help you exercise the MIND and BODY.