2018 BeLifted

Massaged Kale Salad

January 22, 2018

 

Summary: A raw salad with kale, avocado, and tomatoes

Ingredients
  • 4 cups curly kale, stems removed, torn into bite-size pieces

  • 2 avocados, pitted

  • 1 ½ cups halved cherry tomatoes

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon chopped fresh basil or 1 teaspoon dried basil

  • ¼ teaspoon salt

  • Sunflower seed kernels, optional

  • Pepitas, optional

Instructions
  1. Place kale in a large bowl. Scoop out flesh from avocados, and add to kale.

  2. Use your hands to massage avocado into kale so that leaves are well coated. (When finished, you’ll probably want to lick your fingers. Go ahead! Just be sure you wash your hands before proceeding!)

  3. Add tomatoes, lemon juice, basil, and salt. Stir well.

  4. Sprinkle sunflower seed kernels and/or pepitas, on top of each serving, if desired.

     

     

     

     

     

     

     

     

     

Share on Facebook
Share on Twitter
Please reload

Follow Us
  • YouTube Social  Icon
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Facebook Basic Square
  • Twitter Basic Square