Brown Rice Stir-fry with Orange Sauce

January 22, 2018


1 tablespoon extra-virgin olive oil
2 cups chopped broccoli (stems and florets) or ½ 16-ounce bag cut broccoli, cooked
1 cup chopped carrots 
½ cup chopped onion 
¼ cup Bragg’s Liquid Aminos or soy sauce
¼ cup unsweetened orange juice
1 clove garlic, minced 
1 teaspoon fresh grated ginger root or ¼ teaspoon ground ginger
3 cups cooked brown rice
>¼ cup toasted chopped walnuts
2 tablespoons chopped green onion

Heat olive oil in a large skillet over medium heat, and add broccoli, carrots, and onions. Cook until vegetables are softened, about 5-7 minutes, stirring occasionally. Increase heat to medium high. Add Bragg’s Liquid Aminos, orange juice, garlic, ginger root, brown rice, walnuts, and green onions. Cook another 5 minutes or until heated through, and serve.

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2018 BeLifted