2018 BeLifted

Banana Berry Blast Smoothie

January 22, 2018

1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy)
1 cup frozen blackberries, blueberries, and raspberries
1 banana, peeled

 

 

Recipe Notes

  • Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.

  • To make this a “green” smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale).

  • Add 1 tablespoon flaxseed meal for a fiber boost.

     

     

     

     

     

     

     

     

     

Share on Facebook
Share on Twitter
Please reload

Follow Us
  • YouTube Social  Icon
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Facebook Basic Square
  • Twitter Basic Square