BeLifted Blogs

January 22, 2018

Summary: A raw salad with kale, avocado, and tomatoes


  • 4 cups curly kale, stems removed, torn into bite-size pieces

  • 2 avocados, pitted

  • 1 ½ cups halved cherry tomatoes

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon chopped fresh basil or 1...

January 22, 2018

1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy)
1 cup frozen blackberries, blueberries, and raspberries
1 banana, peeled

Recipe Notes

  • Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas,...

January 21, 2018

Learnings from the Daniel Fast 

2017 seemed to go by in a flash, but that wasn’t surprising. It just reminded me to make each day count, to not waste time and to try and be purposeful and fruitful in all that I do. 

Ephesians 5:16, reminds us to make the most of eve...

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2018 BeLifted