BeLifted Blogs

January 22, 2018

1 Chopped onions

1 Chopped tomatoes

Butternut Squash





Chilli pepper

Sweet potatoes


Add all the above ingredients to a pot, leave to stew and cook. Add some powered soup mix for some extra spice. 

January 22, 2018

2 (14-ounce) cans coconut milk
2 bananas, peeled, sliced
¼ cup Date Honey or 6-7 soaked dates, drained

Place ingredients in a food processor or blender. Mix until smooth. Place in a covered glass bowl in freezer 5-6 hours or until firm (but not solid). If the mixtu...

January 22, 2018



cup of coconut water or

teaspoon of unsweetened coconut milk

Mix it all together in a blender and you are good to go!

January 22, 2018

1 butternut Squash

1 tbsp + 1 tsp olive oil

1 cup Onions, chopped

1 cup Bell pepper, chopped

1 cup cauliflower, chopped

1 1/2 tbsp Ginger

3 lg cloves Garlic

2 tbsp Strained tomatoes

1/2 can Coconut milk

3/4 cup vegetable broth

2 tbsp Curry powder, divided

1 tsp Salt

1/8 tsp Cinnam...

January 22, 2018

1 tablespoon extra-virgin olive oil
2 cups chopped broccoli (stems and florets) or ½ 16-ounce bag cut broccoli, cooked
1 cup chopped carrots 
½ cup chopped onion 
¼ cup Bragg’s Liquid Aminos or soy sauce
¼ cup unsweetened orange juice
1 clove garlic, minced 
1 teaspoon...

January 22, 2018

Summary: A raw salad with kale, avocado, and tomatoes


  • 4 cups curly kale, stems removed, torn into bite-size pieces

  • 2 avocados, pitted

  • 1 ½ cups halved cherry tomatoes

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon chopped fresh basil or 1...

January 22, 2018

1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy)
1 cup frozen blackberries, blueberries, and raspberries
1 banana, peeled

Recipe Notes

  • Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas,...

January 21, 2018

Learnings from the Daniel Fast 

2017 seemed to go by in a flash, but that wasn’t surprising. It just reminded me to make each day count, to not waste time and to try and be purposeful and fruitful in all that I do. 

Ephesians 5:16, reminds us to make the most of eve...

January 9, 2018

Check out this second blog post from our guest author on the power of being secure in your thinking. Walking in faith and not allowing external factors to move or unnerve you, this relates to all areas of your life, not just your health.

January 7, 2018

When we have the mind of Christ we operate in the spirit and not according to the flesh. That relates to every area of our lives, including health and fitness. Our body is a temple, lets treat it as such.

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2018 BeLifted